Weigh In record (no journal entry) for 07 October 2023
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88 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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873 kcal
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Fat: 28.93g | Prot: 28.48g | Carbs: 125.76g.
Breakfast: Nestlé Prestígio, Triunfo Bolacha Água e Sal, Café com Açúcar. Dinner: Coca-Cola Coca-Cola Zero, Aurora Apresuntado, Litoral Queijo Mussarela, Massa Leve Massa de Pastel, Rancheiro Rosquinha Recheada Sabor Chocolate. Snacks/Other: Jazam Tetop, CCGL Leite Em Pó Integral Instantâneo, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó, Litoral Queijo Mussarela, Aurora Apresuntado, Seven Boys Pão de Forma (50g). more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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