Weigh In record (no journal entry) for 07 October 2023
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91.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1267 kcal
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Fat: 53.34g | Prot: 64.29g | Carbs: 130.85g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Monique Ranou Blanc de Poulet Doré au Four, Bjorg Pain Complet 3 Céréales Bio. Lunch: Milka Chocolat aux Éclats de Noisettes, Butternut, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Nos Régions Ont du Talent Saucisse Sèche d'auvergne, Milka Chocolat aux Éclats de Noisettes, Saint Eloi Frites, Carrefour Bûche de Chèvre, Monique Ranou Blanc de Poulet Doré au Four, Auchan Salami. more...
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Losing 1.1 kg a Week
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