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View Diet Calendar, 07 October 2023:
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2244 kcal
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Fat: 101.06g | Prot: 181.83g | Carbs: 150.26g.
Breakfast: Dost Yarım Yağlı Süt, Salatalık (Soyulmuş), Kiraz Domates, Havuç, Tereyağı, Bal, Patatesli Gözleme, Susamlı Simit, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Çökelek, Yumurta. Lunch: Muz, Nektarin. Dinner: Migros Ezine Peyniri, Tavuk Pirzola. more...
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668 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Dr_Fatih's Weight History
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