Weigh In record (no journal entry) for 07 October 2023
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79 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2241 kcal
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Fat: 82.50g | Prot: 106.78g | Carbs: 192.59g.
Breakfast: Nutella Nutella, Harry's Pain de Mie 100% Mie, Banane. Lunch: Tomates, Avocat, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Blanc de Poulet, Yumyum Nouilles Instantanées Goût Poulet. Dinner: Maître Jean Pierre Baguette Céréales , Paul Tartelette Framboises, Avocat, Tomates, Michel et Augustin Crackers Apéritif , Échine de Porc, Vin Rosé, Rhum (90 Preuve). more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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