Zuviel Schoki und Chips am Kniffel-Abend 🤫
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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773 kcal
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Fat: 33.78g | Prot: 28.99g | Carbs: 88.88g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Pflaumen, Äpfel, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Kohlsuppe. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch. more...
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Gaining 2.1 kg a Week
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