Weigh In record (no journal entry) for 03 September 2015
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 September 2015:
|
1212 kcal
|
Fat: 20.60g | Prot: 100.71g | Carbs: 119.70g.
Breakfast: Koffie, Aldi Kalkoenfilet Gegrild, Wasa Vezelrijk Knäckebröd. Lunch: Wasa Vezelrijk Cracker, Arla Karnemelk, Aldi Gegrilde Kipfilet. Dinner: Jumbo Rauwkostmix Paprika, AH Ijsbergsla, Kipfilet (Gekookt, Gebakken). Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), La Vache qui rit Cheez Dippers, Kiwi, Lidl Magere Kwark, Rosé. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|