Weigh In record (no journal entry) for 07 October 2023
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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375 kcal
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Fat: 24.41g | Prot: 34.91g | Carbs: 3.93g.
Lunch: Oeuf Brouillé, Herta Jambon le Bon Paris -25% de Sel. more...
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Losing 2.1 kg a Week
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