Weigh In record (no journal entry) for 07 October 2023
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1410 kcal
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Fat: 37.98g | Prot: 32.34g | Carbs: 243.58g.
Breakfast: Aldi Streichfein Gesalzen, Marmelade, Landbäckerei Mehrkornbrötchen. Lunch: Red Bull Energy Drink, Maggi 5 Minuten Terrine Hühner Nudeltopf, Banane. Dinner: Delikater, in Scheiben Geschnittener Schinken, Gutfried Hähnchen-Salami (5g), Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Äpfel, Getrockneter Apfel, Milbona Kondensmilch 4% Fett , Kaffee, Mandarine, Pfirsiche, Streuselkuchen. more...
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Gaining 0.7 kg a Week
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Jürgen 04's Weight History
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