Weigh In record (no journal entry) for 04 October 2023
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1600 kcal
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Fat: 53.67g | Prot: 57.36g | Carbs: 227.02g.
Breakfast: Martabak Keju, Risol Mayo. Lunch: Susu Coklat, Inaco Jelly, Finna Kulit Lumpia. Dinner: Kikkoman Saus Katsu, Goldstar Chicken Katsu, Tahu Telur. Snacks/Other: My Roti Roti Tawar Tabur Gula, McDonald's Iced Coffee. more...
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Losing 1.4 kg a Week
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