Weigh In record (no journal entry) for 07 October 2023
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2520 kcal
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Fat: 69.37g | Prot: 149.61g | Carbs: 298.07g.
Breakfast: Kellogg's Corn Flakes Originali, Prozis 100% Real Whey Protein Coffee-Caramel Flavour, Granarolo Latte Scremato senza Grassi. Lunch: Mela, Carne di Petto di Tacchino, Lidl Gallette di Mais Bio, Insalata Mista. Dinner: Gelato, Birra, Funghi, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Fratelli La Bufala Margherita DOP. Snacks/Other: Kellogg's Corn Flakes Originali, Prozis Zero Diet Whey Chocolate Brownie. more...
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Losing 0.1 kg a Week
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pushorandom's Weight History
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