Weigh In record (no journal entry) for 03 September 2015
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80.4 kg
Lost so far: 44.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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813 kcal
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Fat: 36.39g | Prot: 31.95g | Carbs: 90.55g.
Breakfast: Milram Cacao Drink. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Banane, Gut & Günstig Kräuter Quark. Snacks/Other: Milka Weisse Schokolade. more...
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Losing 0.7 kg a Week
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jonasemil2012's Weight History
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