Weigh In record (no journal entry) for 06 October 2023
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91 kg
Lost so far: 4.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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797 kcal
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Fat: 29.11g | Prot: 29.30g | Carbs: 108.82g.
Breakfast: Leite (Leite Integral), Banana, Café com Leite Integral. Lunch: Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. Snacks/Other: Maçã, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 2.3 kg a Week
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robscats's Weight History
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