Weigh In record (no journal entry) for 07 October 2023
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
3475 kcal
|
Fat: 122.89g | Prot: 180.95g | Carbs: 403.20g.
Breakfast: Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Hähnchenbrustfilet, Ja! Minis Traditionell. Lunch: Heineken 0.0, Cantaloupe Melonen, Papaya. Dinner: REWE Puszta-Salat, Milram Zaziki, Pahmeyer Süßkartoffel Rösti. Snacks/Other: Alnatura Linsenwaffeln, WellMix 33% Protein Double Choc, Feigen, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance White Cookie Choc, Feigen, Fiore Mio Amarettini, Espresso, Isostar Hydrate & Perform, Feigen, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure Creatine Monohydrate, Banane, Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). more...
|
|
3596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 48 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|