Weigh In record (no journal entry) for 07 October 2023
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47 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1099 kcal
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Fat: 37.87g | Prot: 72.79g | Carbs: 123.92g.
Breakfast: Сильпо Хурма, Грецкие Орехи, Naturella Крем-Сыр, Росток Хлебцы с Семечками и Кунжутом , Премия Изюм Тёмный , Банан, Мёд, Белоцерковский Творог 0%, Roshen Чёрный Шоколад 80%, Сыр Адыгейский. more...
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Gaining 0.3 kg a Week
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