Weigh In record (no journal entry) for 07 October 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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469 kcal
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Fat: 13.58g | Prot: 43.60g | Carbs: 44.76g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kubis, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging). Dinner: Mentimun (dengan Kulit), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging), Pakcoy, Nasi Putih. Snacks/Other: Pepaya Muda. more...
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Gaining 0.3 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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