Weigh In record (no journal entry) for 07 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1572 kcal
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Fat: 37.74g | Prot: 55.92g | Carbs: 255.57g.
Breakfast: Opak, Roti Isi (Campu Kering), Indocafe Coffeemix 3 in 1, Rengginang, Nasi Goreng tanpa Daging, Mangga. Lunch: Tempe Bacem, Tahu Bacem, ABC Sambal Nusantara Terasi Khas Jawa Barat, Petai, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dua Belibis Saos Cabe, Dua Belibis Saus Tomat, Telur, Yun-Yi Tahu Kuning. Snacks/Other: Teh Kotak Teh Kotak, Cimol. more...
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Losing 2.5 kg a Week
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nopirumaya.nr1811's Weight History
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