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Kouhi
Journal
03 Sep 15
Kouhi's Journal, 03 Sep 15
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Weigh In record (no journal entry) for 03 September 2015
80.3 kg
Lost so far:
11.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2015:
90 kcal
Fat: 4.99g | Prot: 7.14g | Carbs: 3.88g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Paprika (Punainen), Keitetty Kananmuna.
more...
2631 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kouhi's Weight History
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