Weigh In record (no journal entry) for 06 October 2023
|
71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1846 kcal
|
Fat: 77.51g | Prot: 70.35g | Carbs: 121.95g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Lean Beef Mince. Dinner: Ouma Muesli Rusks, Honey , Fried Egg with Fat, Clover Butro, Toasted Whole Wheat Bread, Sauvignon Blanc Wine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|