Weigh In record (no journal entry) for 06 October 2023
|
147.9 kg
Lost so far: 27.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
719 kcal
|
Fat: 43.12g | Prot: 47.18g | Carbs: 41.09g.
Lunch: Cucumber (Peeled) , Lettuce, Tomatoes, Sara Lee Honey Wheat Bread, Hellmann's Real Mayonnaise, Primo Taglio Herb and Sundried Tomato Turkey Breast, Member's Mark Whole Cashews Lightly Salted. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckyIckyOne's Weight History
|