Weigh In record (no journal entry) for 06 October 2023
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79.2 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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870 kcal
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Fat: 20.35g | Prot: 91.57g | Carbs: 74.95g.
Lunch: Baked or Broiled Cod. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 2.2 kg a Week
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andreadpa's Weight History
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