Weigh In record (no journal entry) for 06 October 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2523 kcal
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Fat: 76.49g | Prot: 116.88g | Carbs: 323.05g.
Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Papaya, Jumex Unico Fresco Naranja con Pulpa, Bolillo, Vips Enchiladas Suizas. Lunch: Barcel Hot Nuts (50g), Bimbo Nito. Dinner: Barcel Chip's Fuego, Pizza de Pepperoni (36 Cm). Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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