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drshellking
Journal
06 Oct 23
drshellking's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
51.8 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
3218 kcal
Fat: 150.14g | Prot: 58.43g | Carbs: 410.95g.
Breakfast:
Oranges, Pears, Chobani Oat Milk Vanilla, Bananas.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1646 kcal
Exercise:
Power Walking - 1 hour and 24 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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