Weigh In record (no journal entry) for 06 October 2023
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84.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1240 kcal
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Fat: 43.38g | Prot: 76.60g | Carbs: 143.24g.
Breakfast: Tea (Brewed, Decaffeinated) , Nutritech 100% Vegan Protein, Bananas , Woolworths Lactose Free Low Fat Milk, Nature's Choice Rolled Oats. Lunch: Decaffeinated Coffee, Bovril Beefy, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Plain Rice Cake. Dinner: Doritos Cheese Supreme, Nachos with Beef, Beans and Cheese. Snacks/Other: Water . more...
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Losing 1.8 kg a Week
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heidis1606's Weight History
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