Weigh In record (no journal entry) for 06 October 2023
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47 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1794 kcal
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Fat: 63.62g | Prot: 133.79g | Carbs: 168.72g.
Lunch: Saori Saus Teriyaki, Kobe Tepung Bumbu, ABC Saus Sambal , Tahu Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Konyaku Konjac Rice, ABC Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Sasa Bumbu Lumur Ayam Spesial. Snacks/Other: Flimty Flimeal, Pepaya, Dua Kelinci Tic Tac Rasa Sapi Panggang, Fitbar Fitbar Fruits Delight, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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2332 kcal
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Exercise:
Cooking - 35 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Fitness Training (Workout) - 1 hour and 48 minutes, Dance (square dancing) - 40 minutes, Reading - 3 hours. more...
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Losing 2.1 kg a Week
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anitayenia27's Weight History
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