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juchiari
Journal
06 Oct 23
juchiari's Journal, 06 Oct 23
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💯
70.4 kg
Lost so far:
0.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1283 kcal
Fat: 48.29g | Prot: 77.63g | Carbs: 95.61g.
Breakfast:
All Protein Whey Cake Maçã e Canela.
Lunch:
Couve Manteiga Crua, Catupiry Requeijão Cremoso, Carne Moída Refogada.
Dinner:
Hershey's Special Dark 60% Cranberry, Salton Vinho Branco Espumante Natural Brut, Chimanguinho Biscoito de Polvilho Azedo.
Snacks/Other:
Soufle da Sonia, Vapza Peito de Frango Desfiado, Catupiry Requeijão Cremoso, Sadia Mussarela.
more...
1696 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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juchiari's Weight History
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