Weigh In record (no journal entry) for 06 October 2023
|
86.7 kg
Lost so far: 21.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2647 kcal
|
Fat: 85.84g | Prot: 218.46g | Carbs: 253.76g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Rice Cakes - Everything . Second Breakfast: Kirkland Signature Organic Mixed Vegetables, White Rice, Kirkland Signature Three Berry Blend, Kirkland Signature Farm Raised Atlantic Salmon . Elevenses: Chili, Lettuce, Mayonnaise , Tomatoes, BJ's Restaurant & Brewhouse Gluten-Free Bun, Chicken Breast. Lunch: Bell Peppers, Portabella Mushrooms , Sweet Potato , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Nutricost Whey Protein Isolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|