Weigh In record (no journal entry) for 06 October 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1096 kcal
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Fat: 47.30g | Prot: 33.11g | Carbs: 133.39g.
Breakfast: Lidl Chicorée Café, One Day More Granola aux Fruits. Lunch: Red Bull Red Bull, Carrefour Pain de Mie Nature, Les Brasérades Saucisse Supérieure, Kraft Philadelphia Nature. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Avocat, Céréalpes Galette Épinards Pignons. more...
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Gaining 0.1 kg a Week
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