Weigh In record (no journal entry) for 05 October 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1742 kcal
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Fat: 52.25g | Prot: 131.41g | Carbs: 179.35g.
Breakfast: Pink Lady Äpfel, Vemondo Bio Hafermilch, Milbona Quark Magerstufe, Lidl Haferflocken, Ener Bio Mandelmus Braun, Milbona Joghurt Griechischer Art 2% Fett, Ener Bio Erdnussmus. Dinner: Grafschafter Original Französisches Steinofen Baguette mit Körnern, Milbona Hirtenkäse, Gemüsebrühe, Cocktailtomaten, Alnatura Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: DM Protein Linsen Chips, J. D. Gross Edel-Bitterschokolade 85%, Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Impact Whey Protein Vanille, Protein Milch, Protein Milch, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
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Losing 0.3 kg a Week
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