Weigh In record (no journal entry) for 06 October 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2825 kcal
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Fat: 63.47g | Prot: 144.07g | Carbs: 412.48g.
Breakfast: Colussi Il Granturchese, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite, Vivo Meglio Sedanini di Farina di Ceci . Snacks/Other: Viva Confettura, Pesca, Panino Fratelli di Caterino, Vivo Meglio Arrosto di Pollo Affettato, Galbanino Galbanino, Pane Caputo. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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