salvatoredevivo's Journal, 06 Oct 23

Weigh In record (no journal entry) for 06 October 2023
77.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:
2825 kcal Fat: 63.47g | Prot: 144.07g | Carbs: 412.48g.   Breakfast: Colussi Il Granturchese, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite, Vivo Meglio Sedanini di Farina di Ceci . Snacks/Other: Viva Confettura, Pesca, Panino Fratelli di Caterino, Vivo Meglio Arrosto di Pollo Affettato, Galbanino Galbanino, Pane Caputo. more...
Losing 3.5 kg a Week

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salvatoredevivo's Weight History


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