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☺️
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2032 kcal
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Fat: 109.59g | Prot: 64.95g | Carbs: 189.92g.
Breakfast: Milch 1,5%, Feigen, Aldi Haferflocken, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Äpfel, Pflaumen, Milch 1,5%. Dinner: Aldi Wiener Würstchen, Kohlsuppe. Snacks/Other: Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Château Honig Salz Mandel, Château Honig Salz Mandel, Moser Roth Geröstete Haselnuss , funny-frisch Chipsfrisch Peperoni, Milch 1,5%, Milch 1,5%, Erdschwalbe Kokoskuchen, Haribo Phantasia. more...
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steady weight
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