Weigh In record (no journal entry) for 06 October 2023
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125 kg
Lost so far: 8.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1687 kcal
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Fat: 57.78g | Prot: 58.47g | Carbs: 245.42g.
Breakfast: Rians Crottin de Chèvre , Poilâne Pain Poilane, Figues Sèches, Clémentines, Datte, LU Petit Beurre. Lunch: Pain, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Banane, La Vache qui rit Portion, Maïs, Oeuf, Oignons Rouges, Tomates, Concombre (Pelé), Pizza Végétarienne, Raisins. Dinner: Cabillaud, Delisse Crème Entière Liquide, Oeuf, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Courges Butternut , Tomates, La Vache qui rit Portion, Pain Complet, Monoprix Beurre Doux. Snacks/Other: Italiamo Sfogliatine Glassate. more...
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Losing 1.2 kg a Week
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