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This weekend included both more running and more deviation from the diet in terms of both food and beverages. However, I still stayed close to the targets, and I am close to where I was last weigh-in. If I can assume that today will be a good day for both food and exercise, I think I will see some progress by Friday.
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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