Weigh In record (no journal entry) for 06 October 2023
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1230 kcal
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Fat: 39.93g | Prot: 50.21g | Carbs: 190.35g.
Breakfast: Plain Paratha, Egg Omelette , Milk (Whole Milk) , Aloo Tikki, Dawn Bread, Plain Yoghurt. Lunch: Nestle Everyday , Home-Made Aloo Gobi, Roti. Dinner: Milk (Whole Milk) , Roti, Home-Made Aloo Gobi. Snacks/Other: Pizza with Meat and Vegetables. more...
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steady weight
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jdjcjxjd's Weight History
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