Weigh In record (no journal entry) for 06 October 2023
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2512 kcal
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Fat: 77.57g | Prot: 179.52g | Carbs: 267.83g.
Breakfast: Edeka Clementine, Dulano Schwarzwälder Schinken, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Dulano Geflügel-Salami, Korn Mühle Roggenkraftbrot. Lunch: Kaufland Joghurt Mild - 3.5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Ziegenkäse in Salzlake, Elstar, Rote Zwiebeln, Rotkohl, Olivenöl, Aldi Hähnchen Bratwurst. Dinner: Be Light Reibekäse, K-Classic Rohschinken-Würfel Fettreduziert, REWE Blattspinat, Champignons, Alnatura Popcornmais, Olivenöl, Wiesenhof Eiklar. Snacks/Other: Max Balance Protein Bar Schoko Brownie , ESN Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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