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Bissmillah syaraphan dulu,
View Diet Calendar, 06 October 2023:
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1296 kcal
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Fat: 32.35g | Prot: 62.97g | Carbs: 190.54g.
Breakfast: Sari Roti Roti Tawar Pandan, Indocafe Coffeemix 3 in 1, Mangga. Lunch: Ikan Tongkol Goreng, Petai, ABC Sambal Nusantara Terasi Khas Jawa Barat, Nasi Putih. Dinner: Keong, Tempe Goreng. Snacks/Other: Kapal Api Special Mix, Roti Isi (Campur Kering, Komersial), Garuda Chocolatos Wafer Roll, Risoles, Bacang, Kerupuk Beras, Rengginang. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nopirumaya.nr1811's Weight History
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