turunnnn juga
|
67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
556 kcal
|
Fat: 12.33g | Prot: 20.63g | Carbs: 96.92g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sosis Ayam, Apel Merah Lezat. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuangdietttt.'s Weight History
|