Weigh In record (no journal entry) for 06 October 2023
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69.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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729 kcal
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Fat: 35.75g | Prot: 22.93g | Carbs: 87.73g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Almond, Quaker Instant Oatmeal. Lunch: Bakwan, Sayur Campuran. more...
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Gaining 0.3 kg a Week
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ambarmandja's Weight History
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