Weigh In record (no journal entry) for 05 October 2023
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48.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1117 kcal
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Fat: 47.31g | Prot: 112.41g | Carbs: 51.02g.
Breakfast: Alfamart Telur Ayam Kampung. Lunch: Grilled Chicken, Nasi Putih. Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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Losing 0.1 kg a Week
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REHASYHP's Weight History
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