Weigh In record (no journal entry) for 05 October 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2088 kcal
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Fat: 59.86g | Prot: 191.98g | Carbs: 199.55g.
Breakfast: ERIC FAVRE ISO WHEY, NUTTERS Peanut Butter Sugar Free, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. Supper: ERIC FAVRE ISO WHEY ERIC FAVRE ISO WHEY, EFX Sports Karbolyn Fuel. Snacks/Other: Optifast OptiFast BAR. more...
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Losing 0.5 kg a Week
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Compiu-83's Weight History
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