Weigh In record (no journal entry) for 05 October 2023
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100.1 kg
Lost so far: 16.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1264 kcal
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Fat: 27.28g | Prot: 84.98g | Carbs: 160.40g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Breakfast: Great Value Frozen Mixed Berries, Better Body Foods Chocolate PB Fit, Fairlife Nutrition Plan Chocolate (14 oz). Lunch: Shepherd's Pie with Beef, Thai Kitchen Chicken Pad Thai. Dinner: Krusteaz Corn Bread, Weight Watchers Pasta E Fagioli. more...
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Losing 1.6 kg a Week
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tristajayne's Weight History
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