Weigh In record (no journal entry) for 05 October 2023
|
79.7 kg
Lost so far: 63.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
451 kcal
|
Fat: 30.84g | Prot: 37.88g | Carbs: 2.39g.
Breakfast: Café, Bacon, Ovo Cozido. Lunch: Sobrecoxa de Frango, Omelete de frango cetogênica. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataMMendes's Weight History
|