Weigh In record (no journal entry) for 05 October 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2095 kcal
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Fat: 107.56g | Prot: 73.61g | Carbs: 189.10g.
Breakfast: Gullón Digestive Avena Naranja, Snickers Snickers, El Almendro Barritas de Almendras a la Sal, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Milhojas, Sánduche de Pollo , Heineken Cerveza, Arepa Frita. Dinner: Hacendado Mortadela Siciliana, Queso Fresco, Tomate Frito, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Pipas Girasol Naturales. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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joel_fhm's Weight History
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