Weigh In record (no journal entry) for 28 September 2023
|
84.4 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
3395 kcal
|
Fat: 135.78g | Prot: 230.89g | Carbs: 322.57g.
Breakfast: Jennie-O Turkey Sausage, Great Value Quick Cook Steel Cut Oats, Honey, Sam's Choice Keto Friendly Sandwich Bread, Great Value Large White Grade A Eggs, Great Value Unsalted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Certified Angus Beef Carne Asada, Goya Mini Corn Tortillas , Onions , Calavo Avocado. Dinner: Marketside Blue Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Boneless Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Lettuce, Boiled Egg, Great Value Light Buttermilk Ranch Dressing, Red Onions. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Hill Country Fare Southern Style Hash Browns, Great Value Large White Grade A Eggs, Guerrero Corn Tortillas (33g), Nabisco Belvita Blueberry Breakfast Biscuits, Quaker Instant Oatmeal - Blueberries & Cream. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3rd3ye0p3n's Weight History
|