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dacks
Journal
05 Oct 23
dacks's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
68.4 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
181 kcal
Fat: 7.49g | Prot: 6.10g | Carbs: 23.36g.
Breakfast:
Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Coffee, Cream (Half & Half), Kettleman Sesame Bagel.
more...
1928 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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dacks's Weight History
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