Weigh In record (no journal entry) for 05 October 2023
|
88.5 kg
Lost so far: 15.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
729 kcal
|
Fat: 23.59g | Prot: 30.10g | Carbs: 99.89g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Jazam Tetop, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado. Dinner: Neugebauer Stikadinho, Jazam Tetop, Nissin Miojo de Carne. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|