Weigh In record (no journal entry) for 05 October 2023
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1437 kcal
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Fat: 67.25g | Prot: 69.67g | Carbs: 129.16g.
Breakfast: Ja! Frischkäse mit Kräutern, Penny Markt American Sandwich Vollkorn, Gekochtes Ei. Dinner: Trattoria Alfredo Pizza Thunfisch. more...
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Gaining 0.4 kg a Week
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