Artusis's Journal, 05 Oct 23

Weigh In record (no journal entry) for 05 October 2023
107.3 kg Lost so far: 3.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:
1437 kcal Fat: 67.25g | Prot: 69.67g | Carbs: 129.16g.   Breakfast: Ja! Frischkäse mit Kräutern, Penny Markt American Sandwich Vollkorn, Gekochtes Ei. Dinner: Trattoria Alfredo Pizza Thunfisch. more...
Gaining 0.4 kg a Week

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Artusis's Weight History


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