Weigh In record (no journal entry) for 05 October 2023
|
94.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
943 kcal
|
Fat: 34.96g | Prot: 82.04g | Carbs: 76.49g.
Dinner: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Selection White Bread, Selection Peas, Boiled Chicken Breast, Baked or Broiled Salmon, Buckwheat Groats, Avocados , Yellow Sweet Peppers . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|