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Woke at 232.1, up 1.6 from yesterday. Going in to work today. Conference and reception in the afternoon. Can't stay too late, though. I have outpatient surgery at 6:30 a.m. tomorrow. UPDATE: Good breakfast, skipped lunch, light hors d'oeuvres. Got to 231.9 later.
View Diet Calendar, 05 October 2023:
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2069 kcal
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Fat: 92.89g | Prot: 147.67g | Carbs: 50.59g.
Breakfast: America's Choice Bacon Thick Sliced, Garden Lites Spinach Egg White Frittatas, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Coffee. Dinner: Soleil Berry Sparkling Water, Crab Cake, Applegate Farms Charcuterie Plate, Red Table Wine. Snacks/Other: Chomps Beef Snack Stick, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. more...
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2718 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 57 minutes, Fitbit - 20 hours and 3 minutes. more...
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