Weigh In record (no journal entry) for 05 October 2023
|
69.4 kg
Lost so far: 27.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
746 kcal
|
Fat: 39.05g | Prot: 68.72g | Carbs: 24.82g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Body Action Whey Protein Isolate Definition, Pilão Café, Morangos, Holy Nuts Farinha de Amêndoas , Mirtilos, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Brócolis Cozido, Shimeji na Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Coxinha da Asa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|