Weigh In record (no journal entry) for 05 October 2023
|
71.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1011 kcal
|
Fat: 30.75g | Prot: 46.00g | Carbs: 132.16g.
Breakfast: Kiraz Domates, Aknaz Krem Peynir, Yumurta, Zeytin, Sayley Kakaolu Fındıklı Krema, Burch Mısır ve Pirinç Patlağı. Lunch: Tavuklu Pilav. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|